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How many calories do yo burn while 3 hours of Swimming?
Calories burned: | 45,150 |
Total duration: | 4500 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 4500 minutes of Jogging
- 4500 minutes of Rowing machine training
- 4500 minutes of Running
- 4500 minutes of Walking: moderate pace
4500 minutes of regularly doing Swimming will not only help you burn 45,150 calories but also raise your Metabolic Rate up to 48,116 kcal if you are a man and 47,571 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 45150 calories during your workout which is an equal amount of calories that are in:
- 532 apples
- 1805 Carrot
- 210 Doughnut
- 123 Hamburger
- 177 Candy bar (chocolate)
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