Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 18 minutes of Swimming?

Calories burned: 3,577
Total duration: 438 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


438 minutes of regularly doing Swimming will not only help you burn 3,577 calories but also raise your Metabolic Rate up to 6,543 kcal if you are a man and 5,998 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 18 minutes of Swimming you burn the same amount of calories as in: ?

  • 3 hours and 24 minutes of Running
  • 6 hours and 23 minutes of Tennis
  • 5 hours and 30 minutes of Boxing
  • 13 hours and 10 minutes of Lying

Diet plan

You have burned 3577 calories during your workout which is an equal amount of calories that are in:

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