Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 9 minutes of Swimming?

Calories burned: 3,303
Total duration: 429 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


429 minutes of regularly doing Swimming will not only help you burn 3,303 calories but also raise your Metabolic Rate up to 6,269 kcal if you are a man and 5,724 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 9 minutes of Swimming you burn the same amount of calories as in: ?

  • 3 hours and 20 minutes of Running
  • 6 hours and 15 minutes of Tennis
  • 5 hours and 23 minutes of Boxing
  • 11 hours and 24 minutes of Lying

Diet plan

You have burned 3303 calories during your workout which is an equal amount of calories that are in:

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