Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours of Swimming?

Calories burned: 3,430
Total duration: 420 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


420 minutes of regularly doing Swimming will not only help you burn 3,430 calories but also raise your Metabolic Rate up to 6,396 kcal if you are a man and 5,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours of Swimming you burn the same amount of calories as in: ?

  • 3 hours and 16 minutes of Running
  • 6 hours and 7 minutes of Tennis
  • 5 hours and 16 minutes of Boxing
  • 9 hours and 40 minutes of Lying

Diet plan

You have burned 3430 calories during your workout which is an equal amount of calories that are in:

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