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How many calories do yo burn while 9 hours and 8 minutes of Swimming?
Calories burned: | 22,396 |
Total duration: | 3428 min |
Your weight: | 56 kg |
Find out the amount of calories burned while:
- 3428 minutes of Canoeing
- 3428 minutes of Hiking
- 3428 minutes of Rollerblading
- 3428 minutes of Rowing
3428 minutes of regularly doing Swimming will not only help you burn 22,396 calories but also raise your Metabolic Rate up to 25,362 kcal if you are a man and 24,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 8 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 22396 calories during your workout which is an equal amount of calories that are in:
- 264 apples
- 895 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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