Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 23 minutes of Swimming?

Calories burned: 3,956
Total duration: 323 min
Your weight: 231.5 lbs
Find out the amount of calories burned while:


323 minutes of regularly doing Swimming will not only help you burn 3,956 calories but also raise your Metabolic Rate up to 6,922 kcal if you are a man and 6,377 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 23 minutes of Swimming you burn the same amount of calories as in: ?

  • 2 hours and 31 minutes of Running
  • 4 hours and 43 minutes of Tennis
  • 4 hours and 3 minutes of Boxing
  • 14 hours and 48 minutes of Lying

Diet plan

You have burned 3956 calories during your workout which is an equal amount of calories that are in:

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