- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 5 hours and 15 minutes of Swimming?
Calories burned: | 20,128 |
Total duration: | 3195 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3195 minutes of Rowing
- 3195 minutes of Running
- 3195 minutes of Running 10 km/h
- 3195 minutes of Walking
3195 minutes of regularly doing Swimming will not only help you burn 20,128 calories but also raise your Metabolic Rate up to 23,094 kcal if you are a man and 22,549 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 15 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 20128 calories during your workout which is an equal amount of calories that are in:
- 237 apples
- 805 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!