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How many calories do yo burn while 4 hours and 30 minutes of Swimming?
Calories burned: | 36,750 |
Total duration: | 3150 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 3150 minutes of Rock Climbing
- 3150 minutes of Rowing machine training
- 3150 minutes of Running 10 km/h
- 3150 minutes of Walking: moderate pace
3150 minutes of regularly doing Swimming will not only help you burn 36,750 calories but also raise your Metabolic Rate up to 39,716 kcal if you are a man and 39,171 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 36750 calories during your workout which is an equal amount of calories that are in:
- 433 apples
- 1469 Carrot
- 171 Doughnut
- 100 Hamburger
- 144 Candy bar (chocolate)
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