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How many calories do yo burn while 5 hours and 9 minutes of Swimming?
Calories burned: | 4,398 |
Total duration: | 309 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 309 minutes of Cycling
- 309 minutes of Hiking
- 309 minutes of Rowing
- 309 minutes of Rowing machine training
309 minutes of regularly doing Swimming will not only help you burn 4,398 calories but also raise your Metabolic Rate up to 7,364 kcal if you are a man and 6,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 9 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 4398 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 176 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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