Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 18 minutes of Swimming?

Calories burned: 20,468
Total duration: 3078 min
Your weight: 125.7 lbs
Find out the amount of calories burned while:


3078 minutes of regularly doing Swimming will not only help you burn 20,468 calories but also raise your Metabolic Rate up to 23,434 kcal if you are a man and 22,889 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 18 minutes of Swimming you burn the same amount of calories as in: ?

  • 23 hours and 56 minutes of Running
  • 20 hours and 53 minutes of Tennis
  • 14 hours and 37 minutes of Boxing
  • 22 hours and 28 minutes of Lying

Diet plan

You have burned 20468 calories during your workout which is an equal amount of calories that are in:

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