Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 2 minutes of Swimming?

Calories burned: 18,576
Total duration: 3062 min
Your weight: 114.6 lbs
Find out the amount of calories burned while:


3062 minutes of regularly doing Swimming will not only help you burn 18,576 calories but also raise your Metabolic Rate up to 21,542 kcal if you are a man and 20,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 2 minutes of Swimming you burn the same amount of calories as in: ?

  • 23 hours and 49 minutes of Running
  • 20 hours and 39 minutes of Tennis
  • 14 hours and 25 minutes of Boxing
  • 19 hours and 24 minutes of Lying

Diet plan

You have burned 18576 calories during your workout which is an equal amount of calories that are in:

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