Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 24 minutes of Swimming?

Calories burned: 28,788
Total duration: 3024 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


3024 minutes of regularly doing Swimming will not only help you burn 28,788 calories but also raise your Metabolic Rate up to 31,754 kcal if you are a man and 31,209 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 24 minutes of Swimming you burn the same amount of calories as in: ?

  • 23 hours and 31 minutes of Running
  • 20 hours and 6 minutes of Tennis
  • 13 hours and 56 minutes of Boxing
  • 11 hours and 59 minutes of Lying

Diet plan

You have burned 28788 calories during your workout which is an equal amount of calories that are in:

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