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How many calories do yo burn while 3 hours and 9 minutes of Swimming?
Calories burned: | 199,540 |
Total duration: | 28989 min |
Your weight: | 59 kg |
28989 minutes of regularly doing Swimming will not only help you burn 199,540 calories but also raise your Metabolic Rate up to 202,506 kcal if you are a man and 201,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 199540 calories during your workout which is an equal amount of calories that are in:
- 2349 apples
- 7978 Carrot
- 926 Doughnut
- 543 Hamburger
- 783 Candy bar (chocolate)
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