Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 4 minutes of Swimming?

Calories burned: 23,552
Total duration: 2884 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2884 minutes of regularly doing Swimming will not only help you burn 23,552 calories but also raise your Metabolic Rate up to 26,518 kcal if you are a man and 25,973 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 4 minutes of Swimming you burn the same amount of calories as in: ?

  • 22 hours and 26 minutes of Running
  • 18 hours and 3 minutes of Tennis
  • 12 hours and 11 minutes of Boxing
  • 8 hours and 46 minutes of Lying

Diet plan

You have burned 23552 calories during your workout which is an equal amount of calories that are in:

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