Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 34 minutes of Swimming?

Calories burned: 20,643
Total duration: 2854 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


2854 minutes of regularly doing Swimming will not only help you burn 20,643 calories but also raise your Metabolic Rate up to 23,609 kcal if you are a man and 23,064 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 34 minutes of Swimming you burn the same amount of calories as in: ?

  • 22 hours and 12 minutes of Running
  • 17 hours and 37 minutes of Tennis
  • 11 hours and 48 minutes of Boxing
  • 2 hours and 55 minutes of Lying

Diet plan

You have burned 20643 calories during your workout which is an equal amount of calories that are in:

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