Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 22 minutes of Swimming?

Calories burned: 20,557
Total duration: 2842 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


2842 minutes of regularly doing Swimming will not only help you burn 20,557 calories but also raise your Metabolic Rate up to 23,523 kcal if you are a man and 22,978 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 22 minutes of Swimming you burn the same amount of calories as in: ?

  • 22 hours and 6 minutes of Running
  • 17 hours and 27 minutes of Tennis
  • 11 hours and 39 minutes of Boxing
  • 0 hour and 36 minutes of Lying

Diet plan

You have burned 20557 calories during your workout which is an equal amount of calories that are in:

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