Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 3 minutes of Swimming?

Calories burned: 23,054
Total duration: 2823 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2823 minutes of regularly doing Swimming will not only help you burn 23,054 calories but also raise your Metabolic Rate up to 26,020 kcal if you are a man and 25,475 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 3 minutes of Swimming you burn the same amount of calories as in: ?

  • 21 hours and 57 minutes of Running
  • 17 hours and 10 minutes of Tennis
  • 11 hours and 25 minutes of Boxing
  • 20 hours and 55 minutes of Lying

Diet plan

You have burned 23054 calories during your workout which is an equal amount of calories that are in:

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