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How many calories do yo burn while 21 hours and 50 minutes of Swimming?
Calories burned: | 15,720 |
Total duration: | 2750 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 2750 minutes of Cycling
- 2750 minutes of Rollerblading
- 2750 minutes of Rowing machine training
- 2750 minutes of Walking
2750 minutes of regularly doing Swimming will not only help you burn 15,720 calories but also raise your Metabolic Rate up to 18,686 kcal if you are a man and 18,141 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 50 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 15720 calories during your workout which is an equal amount of calories that are in:
- 185 apples
- 629 Carrot
- 73 Doughnut
- 43 Hamburger
- 62 Candy bar (chocolate)
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