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How many calories do yo burn while 4 hours and 31 minutes of Swimming?
Calories burned: | 3,161 |
Total duration: | 271 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 271 minutes of Canoeing
- 271 minutes of Hiking
- 271 minutes of Mountain Biking
- 271 minutes of Running
271 minutes of regularly doing Swimming will not only help you burn 3,161 calories but also raise your Metabolic Rate up to 6,127 kcal if you are a man and 5,582 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 3161 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 126 Carrot
- 15 Doughnut
- 9 Hamburger
- 12 Candy bar (chocolate)
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