Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 7 minutes of Swimming?

Calories burned: 22,422
Total duration: 2707 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


2707 minutes of regularly doing Swimming will not only help you burn 22,422 calories but also raise your Metabolic Rate up to 25,388 kcal if you are a man and 24,843 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 7 minutes of Swimming you burn the same amount of calories as in: ?

  • 21 hours and 3 minutes of Running
  • 15 hours and 29 minutes of Tennis
  • 9 hours and 57 minutes of Boxing
  • 22 hours and 20 minutes of Lying

Diet plan

You have burned 22422 calories during your workout which is an equal amount of calories that are in:

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