Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 43 minutes of Swimming?

Calories burned: 20,931
Total duration: 2563 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2563 minutes of regularly doing Swimming will not only help you burn 20,931 calories but also raise your Metabolic Rate up to 23,897 kcal if you are a man and 23,352 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 43 minutes of Swimming you burn the same amount of calories as in: ?

  • 19 hours and 56 minutes of Running
  • 13 hours and 23 minutes of Tennis
  • 8 hours and 9 minutes of Boxing
  • 18 hours and 22 minutes of Lying

Diet plan

You have burned 20931 calories during your workout which is an equal amount of calories that are in:

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