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How many calories do yo burn while 4 hours and 12 minutes of Swimming?

Calories burned: 3,028
Total duration: 252 min
Your weight: 103 kg
Find out the amount of calories burned while:


252 minutes of regularly doing Swimming will not only help you burn 3,028 calories but also raise your Metabolic Rate up to 5,994 kcal if you are a man and 5,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 12 minutes of Swimming you burn the same amount of calories as in: ?

Diet plan

You have burned 3028 calories during your workout which is an equal amount of calories that are in:

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