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How many calories do yo burn while 16 hours and 31 minutes of Swimming?
Calories burned: | 12,195 |
Total duration: | 2431 min |
Your weight: | 94.8 lbs |
Find out the amount of calories burned while:
- 2431 minutes of Hiking
- 2431 minutes of Mountain Biking
- 2431 minutes of Rowing machine training
- 2431 minutes of Running 10 km/h
2431 minutes of regularly doing Swimming will not only help you burn 12,195 calories but also raise your Metabolic Rate up to 15,161 kcal if you are a man and 14,616 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 31 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 12195 calories during your workout which is an equal amount of calories that are in:
- 144 apples
- 488 Carrot
- 57 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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