Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours of Swimming?

Calories burned: 1,316
Total duration: 240 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


240 minutes of regularly doing Swimming will not only help you burn 1,316 calories but also raise your Metabolic Rate up to 4,282 kcal if you are a man and 3,737 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Swimming you burn the same amount of calories as in: ?

  • 1 hour and 52 minutes of Running
  • 3 hours and 30 minutes of Tennis
  • 3 hours and 1 minutes of Boxing
  • 22 hours and 40 minutes of Lying

Diet plan

You have burned 1316 calories during your workout which is an equal amount of calories that are in:

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