Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 45 minutes of Swimming?

Calories burned: 2,703
Total duration: 225 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


225 minutes of regularly doing Swimming will not only help you burn 2,703 calories but also raise your Metabolic Rate up to 5,669 kcal if you are a man and 5,124 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 45 minutes of Swimming you burn the same amount of calories as in: ?

  • 1 hour and 45 minutes of Running
  • 3 hours and 17 minutes of Tennis
  • 2 hours and 49 minutes of Boxing
  • 19 hours and 44 minutes of Lying

Diet plan

You have burned 2703 calories during your workout which is an equal amount of calories that are in:

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