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How many calories do yo burn while 3 hours and 43 minutes of Swimming?
Calories burned: | 3,174 |
Total duration: | 223 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 223 minutes of Canoeing
- 223 minutes of Jogging
- 223 minutes of Rowing
- 223 minutes of Rowing machine training
223 minutes of regularly doing Swimming will not only help you burn 3,174 calories but also raise your Metabolic Rate up to 6,140 kcal if you are a man and 5,595 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 3174 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 127 Carrot
- 15 Doughnut
- 9 Hamburger
- 12 Candy bar (chocolate)
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