Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 57 minutes of Swimming?

Calories burned: 18,364
Total duration: 2217 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


2217 minutes of regularly doing Swimming will not only help you burn 18,364 calories but also raise your Metabolic Rate up to 21,330 kcal if you are a man and 20,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 57 minutes of Swimming you burn the same amount of calories as in: ?

  • 17 hours and 15 minutes of Running
  • 8 hours and 20 minutes of Tennis
  • 3 hours and 49 minutes of Boxing
  • 23 hours and 5 minutes of Lying

Diet plan

You have burned 18364 calories during your workout which is an equal amount of calories that are in:

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