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How many calories do yo burn while 3 hours and 40 minutes of Swimming?
Calories burned: | 1,617 |
Total duration: | 220 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
- 220 minutes of Rock Climbing
- 220 minutes of Rowing
- 220 minutes of Running 10 km/h
- 220 minutes of Walking
220 minutes of regularly doing Swimming will not only help you burn 1,617 calories but also raise your Metabolic Rate up to 4,583 kcal if you are a man and 4,038 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 40 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 1617 calories during your workout which is an equal amount of calories that are in:
- 19 apples
- 65 Carrot
- 8 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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