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How many calories do yo burn while 3 hours and 39 minutes of Swimming?
Calories burned: | 1,584 |
Total duration: | 219 min |
Your weight: | 136.7 lbs |
Find out the amount of calories burned while:
- 219 minutes of Hiking
- 219 minutes of Mountain Biking
- 219 minutes of Rollerblading
- 219 minutes of Running 10 km/h
219 minutes of regularly doing Swimming will not only help you burn 1,584 calories but also raise your Metabolic Rate up to 4,550 kcal if you are a man and 4,005 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 1584 calories during your workout which is an equal amount of calories that are in:
- 19 apples
- 63 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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