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How many calories do yo burn while 2 hours and 48 minutes of Swimming?
Calories burned: | 228,564 |
Total duration: | 21768 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 21768 minutes of Cycling
- 21768 minutes of Mountain Biking
- 21768 minutes of Running
- 21768 minutes of Walking: moderate pace
21768 minutes of regularly doing Swimming will not only help you burn 228,564 calories but also raise your Metabolic Rate up to 231,530 kcal if you are a man and 230,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 48 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 228564 calories during your workout which is an equal amount of calories that are in:
- 2691 apples
- 9139 Carrot
- 1061 Doughnut
- 623 Hamburger
- 897 Candy bar (chocolate)
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