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How many calories do yo burn while 3 hours and 36 minutes of Swimming?
Calories burned: | 1,360 |
Total duration: | 216 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 216 minutes of Canoeing
- 216 minutes of Cycling
- 216 minutes of Rowing machine training
- 216 minutes of Running
216 minutes of regularly doing Swimming will not only help you burn 1,360 calories but also raise your Metabolic Rate up to 4,326 kcal if you are a man and 3,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 36 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 1360 calories during your workout which is an equal amount of calories that are in:
- 16 apples
- 54 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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