Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 31 minutes of Swimming?

Calories burned: 21,381
Total duration: 2131 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


2131 minutes of regularly doing Swimming will not only help you burn 21,381 calories but also raise your Metabolic Rate up to 24,347 kcal if you are a man and 23,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 31 minutes of Swimming you burn the same amount of calories as in: ?

  • 16 hours and 34 minutes of Running
  • 7 hours and 5 minutes of Tennis
  • 2 hours and 44 minutes of Boxing
  • 6 hours and 21 minutes of Lying

Diet plan

You have burned 21381 calories during your workout which is an equal amount of calories that are in:

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