Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 30 minutes of Swimming?

Calories burned: 20,377
Total duration: 2130 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


2130 minutes of regularly doing Swimming will not only help you burn 20,377 calories but also raise your Metabolic Rate up to 23,343 kcal if you are a man and 22,798 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 30 minutes of Swimming you burn the same amount of calories as in: ?

  • 16 hours and 34 minutes of Running
  • 7 hours and 4 minutes of Tennis
  • 2 hours and 43 minutes of Boxing
  • 6 hours and 10 minutes of Lying

Diet plan

You have burned 20377 calories during your workout which is an equal amount of calories that are in:

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