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How many calories do yo burn while 18 hours and 57 minutes of Swimming?
Calories burned: | 149,079 |
Total duration: | 21297 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 21297 minutes of Jogging
- 21297 minutes of Mountain Biking
- 21297 minutes of Rollerblading
- 21297 minutes of Running
21297 minutes of regularly doing Swimming will not only help you burn 149,079 calories but also raise your Metabolic Rate up to 152,045 kcal if you are a man and 151,500 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 57 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 149079 calories during your workout which is an equal amount of calories that are in:
- 1755 apples
- 5961 Carrot
- 692 Doughnut
- 406 Hamburger
- 585 Candy bar (chocolate)
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