Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 4 minutes of Swimming?

Calories burned: 17,182
Total duration: 2104 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2104 minutes of regularly doing Swimming will not only help you burn 17,182 calories but also raise your Metabolic Rate up to 20,148 kcal if you are a man and 19,603 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 4 minutes of Swimming you burn the same amount of calories as in: ?

  • 16 hours and 22 minutes of Running
  • 6 hours and 41 minutes of Tennis
  • 2 hours and 24 minutes of Boxing
  • 1 hour and 6 minutes of Lying

Diet plan

You have burned 17182 calories during your workout which is an equal amount of calories that are in:

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