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How many calories do yo burn while 2 hours and 40 minutes of Swimming?
Calories burned: | 189,653 |
Total duration: | 20320 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20320 minutes of Cycling
- 20320 minutes of Hiking
- 20320 minutes of Jogging
- 20320 minutes of Rock Climbing
20320 minutes of regularly doing Swimming will not only help you burn 189,653 calories but also raise your Metabolic Rate up to 192,619 kcal if you are a man and 192,074 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 40 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 189653 calories during your workout which is an equal amount of calories that are in:
- 2233 apples
- 7583 Carrot
- 880 Doughnut
- 517 Hamburger
- 744 Candy bar (chocolate)
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