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How many calories do yo burn while 2 hours and 15 minutes of Swimming?
Calories burned: | 177,581 |
Total duration: | 20295 min |
Your weight: | 165.3 lbs |
20295 minutes of regularly doing Swimming will not only help you burn 177,581 calories but also raise your Metabolic Rate up to 180,547 kcal if you are a man and 180,002 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 15 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 177581 calories during your workout which is an equal amount of calories that are in:
- 2091 apples
- 7100 Carrot
- 824 Doughnut
- 484 Hamburger
- 697 Candy bar (chocolate)
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