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How many calories do yo burn while 0 hour and 30 minutes of Swimming?
Calories burned: | 155,463 |
Total duration: | 20190 min |
Your weight: | 145.5 lbs |
20190 minutes of regularly doing Swimming will not only help you burn 155,463 calories but also raise your Metabolic Rate up to 158,429 kcal if you are a man and 157,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 30 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 155463 calories during your workout which is an equal amount of calories that are in:
- 1830 apples
- 6216 Carrot
- 722 Doughnut
- 423 Hamburger
- 610 Candy bar (chocolate)
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