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How many calories do yo burn while 3 hours and 9 minutes of Swimming?
Calories burned: | 1,565 |
Total duration: | 189 min |
Your weight: | 71 kg |
Find out the amount of calories burned while:
- 189 minutes of Canoeing
- 189 minutes of Cycling
- 189 minutes of Rock Climbing
- 189 minutes of Rowing machine training
189 minutes of regularly doing Swimming will not only help you burn 1,565 calories but also raise your Metabolic Rate up to 4,531 kcal if you are a man and 3,986 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 1565 calories during your workout which is an equal amount of calories that are in:
- 18 apples
- 63 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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