Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 28 minutes of Swimming?

Calories burned: 16,501
Total duration: 1768 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1768 minutes of regularly doing Swimming will not only help you burn 16,501 calories but also raise your Metabolic Rate up to 19,467 kcal if you are a man and 18,922 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 28 minutes of Swimming you burn the same amount of calories as in: ?

  • 13 hours and 45 minutes of Running
  • 1 hour and 47 minutes of Tennis
  • 22 hours and 11 minutes of Boxing
  • 7 hours and 47 minutes of Lying

Diet plan

You have burned 16501 calories during your workout which is an equal amount of calories that are in:

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