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How many calories do yo burn while 2 hours and 56 minutes of Swimming?
Calories burned: | 1,006 |
Total duration: | 176 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 176 minutes of Canoeing
- 176 minutes of Cycling
- 176 minutes of Rock Climbing
- 176 minutes of Rowing machine training
176 minutes of regularly doing Swimming will not only help you burn 1,006 calories but also raise your Metabolic Rate up to 3,972 kcal if you are a man and 3,427 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 2 hours and 56 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 1006 calories during your workout which is an equal amount of calories that are in:
- 12 apples
- 40 Carrot
- 5 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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