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How many calories do yo burn while 1 hour and 4 minutes of Swimming?
Calories burned: | 214,487 |
Total duration: | 17344 min |
Your weight: | 106 kg |
Find out the amount of calories burned while:
- 17344 minutes of Canoeing
- 17344 minutes of Jogging
- 17344 minutes of Rollerblading
- 17344 minutes of Running
17344 minutes of regularly doing Swimming will not only help you burn 214,487 calories but also raise your Metabolic Rate up to 217,453 kcal if you are a man and 216,908 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 1 hour and 4 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 214487 calories during your workout which is an equal amount of calories that are in:
- 2525 apples
- 8576 Carrot
- 995 Doughnut
- 584 Hamburger
- 842 Candy bar (chocolate)
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