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How many calories do yo burn while 4 hours and 49 minutes of Swimming?
Calories burned: | 22,793 |
Total duration: | 1729 min |
Your weight: | 113 kg |
1729 minutes of regularly doing Swimming will not only help you burn 22,793 calories but also raise your Metabolic Rate up to 25,759 kcal if you are a man and 25,214 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 49 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 22793 calories during your workout which is an equal amount of calories that are in:
- 268 apples
- 911 Carrot
- 106 Doughnut
- 62 Hamburger
- 89 Candy bar (chocolate)
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