Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours of Swimming?

Calories burned: 21,168
Total duration: 1680 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


1680 minutes of regularly doing Swimming will not only help you burn 21,168 calories but also raise your Metabolic Rate up to 24,134 kcal if you are a man and 23,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Swimming you burn the same amount of calories as in: ?

  • 13 hours and 4 minutes of Running
  • 0 hour and 30 minutes of Tennis
  • 21 hours and 5 minutes of Boxing
  • 14 hours and 40 minutes of Lying

Diet plan

You have burned 21168 calories during your workout which is an equal amount of calories that are in:

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