Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 18 minutes of Swimming?

Calories burned: 18,536
Total duration: 1638 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


1638 minutes of regularly doing Swimming will not only help you burn 18,536 calories but also raise your Metabolic Rate up to 21,502 kcal if you are a man and 20,957 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 18 minutes of Swimming you burn the same amount of calories as in: ?

  • 12 hours and 44 minutes of Running
  • 23 hours and 53 minutes of Tennis
  • 20 hours and 33 minutes of Boxing
  • 6 hours and 29 minutes of Lying

Diet plan

You have burned 18536 calories during your workout which is an equal amount of calories that are in:

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