Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 48 minutes of Swimming?

Calories burned: 12,944
Total duration: 1608 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1608 minutes of regularly doing Swimming will not only help you burn 12,944 calories but also raise your Metabolic Rate up to 15,910 kcal if you are a man and 15,365 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 48 minutes of Swimming you burn the same amount of calories as in: ?

  • 12 hours and 30 minutes of Running
  • 23 hours and 27 minutes of Tennis
  • 20 hours and 10 minutes of Boxing
  • 0 hour and 40 minutes of Lying

Diet plan

You have burned 12944 calories during your workout which is an equal amount of calories that are in:

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