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How many calories do yo burn while 1 hour and 28 minutes of Swimming?
Calories burned: | 15,509 |
Total duration: | 1528 min |
Your weight: | 87 kg |
Find out the amount of calories burned while:
- 1528 minutes of Rowing
- 1528 minutes of Running
- 1528 minutes of Walking
- 1528 minutes of Walking: moderate pace
1528 minutes of regularly doing Swimming will not only help you burn 15,509 calories but also raise your Metabolic Rate up to 18,475 kcal if you are a man and 17,930 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 1 hour and 28 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 15509 calories during your workout which is an equal amount of calories that are in:
- 183 apples
- 620 Carrot
- 72 Doughnut
- 42 Hamburger
- 61 Candy bar (chocolate)
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