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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 0 hour and 46 minutes of Swimming?
Calories burned: | 12,309 |
Total duration: | 1486 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 1486 minutes of Mountain Biking
- 1486 minutes of Rollerblading
- 1486 minutes of Running 10 km/h
- 1486 minutes of Walking: moderate pace
1486 minutes of regularly doing Swimming will not only help you burn 12,309 calories but also raise your Metabolic Rate up to 15,275 kcal if you are a man and 14,730 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 46 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 12309 calories during your workout which is an equal amount of calories that are in:
- 145 apples
- 492 Carrot
- 57 Doughnut
- 34 Hamburger
- 48 Candy bar (chocolate)
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