Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours of Swimming?

Calories burned: 16,744
Total duration: 1380 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


1380 minutes of regularly doing Swimming will not only help you burn 16,744 calories but also raise your Metabolic Rate up to 19,710 kcal if you are a man and 19,165 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours of Swimming you burn the same amount of calories as in: ?

  • 10 hours and 44 minutes of Running
  • 20 hours and 7 minutes of Tennis
  • 17 hours and 19 minutes of Boxing
  • 4 hours and 20 minutes of Lying

Diet plan

You have burned 16744 calories during your workout which is an equal amount of calories that are in:

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