Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 3 minutes of Swimming?

Calories burned: 12,039
Total duration: 1323 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1323 minutes of regularly doing Swimming will not only help you burn 12,039 calories but also raise your Metabolic Rate up to 15,005 kcal if you are a man and 14,460 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 3 minutes of Swimming you burn the same amount of calories as in: ?

  • 10 hours and 17 minutes of Running
  • 19 hours and 18 minutes of Tennis
  • 16 hours and 36 minutes of Boxing
  • 17 hours and 15 minutes of Lying

Diet plan

You have burned 12039 calories during your workout which is an equal amount of calories that are in:

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